Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:58 | +0.9% | 51th | 7:00 |
| Run 2 | 5:18 | 5:12 | +1.9% | 56th | 5:14 |
| Run 3 | 5:26 | 5:26 | -0.3% | 51th | 5:29 |
| Run 4 | 5:18 | 5:30 | -3.8% | 41th | 5:33 |
| Run 5 | 5:29 | 5:39 | -3.0% | 44th | 5:41 |
| Run 6 | 5:16 | 5:34 | -5.6% | 37th | 5:37 |
| Run 7 | 5:24 | 5:35 | -3.5% | 44th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.3% | 48th | 4:46 |
| Sled Push | strength | 2:18 | 1:51 | +24.2% | 96th | 1:51 |
| Sled Pull | strength | 4:04 | 4:17 | -5.1% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 4:31 | 4:04 | +11.0% | 70th | 4:07 |
| Row | aerobic | 5:38 | 5:15 | +7.1% | 84th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.5% | 32th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:45 | +0.3% | 54th | 3:47 |
| Wall Balls | strength | 4:47 | 4:12 | +13.6% | 84th | 4:14 |
| Total Running | running | 39:13 | 40:07 | -2.3% | 45th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength