Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:58 | +9.2% | 77th | 7:00 |
| Run 2 | 5:25 | 5:12 | +4.1% | 64th | 5:14 |
| Run 3 | 5:33 | 5:27 | +1.8% | 58th | 5:29 |
| Run 4 | 5:37 | 5:30 | +1.8% | 58th | 5:33 |
| Run 5 | 5:36 | 5:39 | -1.1% | 49th | 5:41 |
| Run 6 | 5:43 | 5:34 | +2.4% | 60th | 5:37 |
| Run 7 | 5:34 | 5:36 | -0.6% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.2% | 72th | 4:46 |
| Sled Push | strength | 2:11 | 1:51 | +17.8% | 89th | 1:51 |
| Sled Pull | strength | 4:03 | 4:17 | -5.6% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 4:12 | 4:04 | +3.1% | 59th | 4:07 |
| Row | aerobic | 5:13 | 5:15 | -0.8% | 47th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.8% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:45 | -8.6% | 33th | 3:47 |
| Wall Balls | strength | 4:32 | 4:12 | +7.6% | 74th | 4:14 |
| Total Running | running | 41:05 | 40:09 | +2.3% | 60th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength