Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heather Downton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:58 | -5.6% | 32th | 7:00 |
| Run 2 | 4:57 | 5:12 | -4.9% | 36th | 5:14 |
| Run 3 | 5:16 | 5:27 | -3.4% | 42th | 5:29 |
| Run 4 | 5:16 | 5:30 | -4.5% | 39th | 5:33 |
| Run 5 | 5:25 | 5:39 | -4.3% | 41th | 5:41 |
| Run 6 | 5:21 | 5:34 | -4.1% | 43th | 5:37 |
| Run 7 | 5:21 | 5:36 | -4.5% | 40th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:45 | +9.5% | 92th | 4:46 |
| Sled Push | strength | 2:00 | 1:51 | +7.9% | 75th | 1:51 |
| Sled Pull | strength | 5:13 | 4:17 | +21.6% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 4:04 | -5.5% | 45th | 4:07 |
| Row | aerobic | 5:46 | 5:15 | +9.6% | 91th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.3% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:45 | +3.8% | 60th | 3:47 |
| Wall Balls | strength | 4:32 | 4:12 | +7.6% | 74th | 4:14 |
| Total Running | running | 38:11 | 40:09 | -4.9% | 35th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength