Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:58 | -7.3% | 27th | 7:00 |
| Run 2 | 5:11 | 5:12 | -0.5% | 49th | 5:14 |
| Run 3 | 5:37 | 5:27 | +3.0% | 62th | 5:29 |
| Run 4 | 5:21 | 5:31 | -3.0% | 44th | 5:33 |
| Run 5 | 5:33 | 5:39 | -2.0% | 47th | 5:41 |
| Run 6 | 5:18 | 5:34 | -5.1% | 39th | 5:37 |
| Run 7 | 5:19 | 5:36 | -5.1% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.5% | 67th | 4:46 |
| Sled Push | strength | 1:53 | 1:51 | +1.6% | 59th | 1:51 |
| Sled Pull | strength | 4:41 | 4:17 | +9.1% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 4:44 | 4:04 | +16.1% | 76th | 4:07 |
| Row | aerobic | 5:24 | 5:15 | +2.6% | 66th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:47 | +20.5% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 3:45 | +8.6% | 69th | 3:47 |
| Wall Balls | strength | 4:17 | 4:12 | +1.6% | 60th | 4:14 |
| Total Running | running | 38:47 | 40:09 | -3.4% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength