Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -24.3%
Race avg drop: -7.8%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:43 | +5.2% | 13th | 7:00 |
| Run 2 | 5:55 | 4:14 | +39.7% | 85th | 5:14 |
| Run 3 | 4:17 | 4:25 | -3.3% | 3th | 5:29 |
| Run 4 | 4:19 | 4:24 | -2.2% | 3th | 5:33 |
| Run 5 | 4:22 | 4:28 | -2.3% | 3th | 5:41 |
| Run 6 | 4:39 | 4:24 | +5.4% | 10th | 5:37 |
| Run 7 | 4:24 | 4:25 | -0.7% | 4th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.4% | 9th | 4:46 |
| Sled Push | strength | 1:29 | 1:30 | -1.3% | 5th | 1:51 |
| Sled Pull | strength | 3:36 | 3:19 | +8.4% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:43 | +0.7% | 4th | 4:07 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 5th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 2:47 | +2.8% | 7th | 3:47 |
| Wall Balls | strength | 3:53 | 3:25 | +13.6% | 31th | 4:14 |
| Total Running | running | 33:58 | 32:21 | +5.0% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength