Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:59 | +1.7% | 55th | 7:00 |
| Run 2 | 5:23 | 5:12 | +3.3% | 62th | 5:14 |
| Run 3 | 5:24 | 5:27 | -1.1% | 50th | 5:29 |
| Run 4 | 5:29 | 5:31 | -0.7% | 50th | 5:33 |
| Run 5 | 5:23 | 5:40 | -5.0% | 39th | 5:41 |
| Run 6 | 5:17 | 5:35 | -5.5% | 38th | 5:37 |
| Run 7 | 5:16 | 5:36 | -6.1% | 36th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 114.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.3% | 88th | 4:46 |
| Sled Push | strength | 1:38 | 1:51 | -12.0% | 18th | 1:51 |
| Sled Pull | strength | 4:41 | 4:17 | +9.0% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 4:05 | +4.1% | 61th | 4:07 |
| Row | aerobic | 5:13 | 5:15 | -0.9% | 47th | 5:16 |
| Farmers Carry | strength | 3:50 | 1:47 | +114.6% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:45 | +3.2% | 59th | 3:47 |
| Wall Balls | strength | 3:53 | 4:13 | -7.9% | 31th | 4:14 |
| Total Running | running | 39:18 | 40:12 | -2.3% | 46th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength