Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:59 | -8.2% | 25th | 7:00 |
| Run 2 | 4:44 | 5:12 | -9.2% | 24th | 5:14 |
| Run 3 | 5:06 | 5:27 | -6.6% | 31th | 5:29 |
| Run 4 | 5:02 | 5:31 | -8.9% | 26th | 5:33 |
| Run 5 | 5:20 | 5:40 | -6.0% | 36th | 5:41 |
| Run 6 | 5:19 | 5:35 | -4.9% | 41th | 5:37 |
| Run 7 | 5:24 | 5:36 | -3.8% | 44th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.5% | 81th | 4:46 |
| Sled Push | strength | 2:00 | 1:51 | +7.7% | 75th | 1:51 |
| Sled Pull | strength | 5:07 | 4:17 | +19.0% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 4:05 | +4.4% | 61th | 4:07 |
| Row | aerobic | 5:41 | 5:15 | +7.9% | 87th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.6% | 89th | 1:47 |
| Sandbag Lunges | strength | 4:10 | 3:45 | +10.6% | 73th | 3:47 |
| Wall Balls | strength | 4:21 | 4:13 | +3.1% | 64th | 4:14 |
| Total Running | running | 37:20 | 40:13 | -7.2% | 30th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength