Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -2.2%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:59 | +0.6% | 51th | 7:00 |
| Run 2 | 5:05 | 5:13 | -2.6% | 45th | 5:14 |
| Run 3 | 5:31 | 5:27 | +0.9% | 56th | 5:29 |
| Run 4 | 5:41 | 5:31 | +2.8% | 61th | 5:33 |
| Run 5 | 6:01 | 5:40 | +6.0% | 69th | 5:41 |
| Run 6 | 5:50 | 5:35 | +4.2% | 65th | 5:37 |
| Run 7 | 6:01 | 5:37 | +7.1% | 71th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -2.9% | 33th | 4:46 |
| Sled Push | strength | 1:55 | 1:51 | +3.2% | 63th | 1:51 |
| Sled Pull | strength | 3:59 | 4:18 | -7.4% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 4:45 | 4:05 | +16.1% | 76th | 4:07 |
| Row | aerobic | 5:10 | 5:16 | -1.9% | 40th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.5% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.5% | 60th | 3:47 |
| Wall Balls | strength | 4:31 | 4:13 | +7.0% | 73th | 4:14 |
| Total Running | running | 41:11 | 40:15 | +2.3% | 61th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength