Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Micol Versino
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:59 | -3.7% | 38th | 7:00 |
| Run 2 | 5:13 | 5:13 | -0.0% | 52th | 5:14 |
| Run 3 | 5:18 | 5:27 | -3.0% | 43th | 5:29 |
| Run 4 | 5:30 | 5:31 | -0.5% | 52th | 5:33 |
| Run 5 | 5:37 | 5:40 | -1.0% | 50th | 5:41 |
| Run 6 | 5:24 | 5:35 | -3.5% | 46th | 5:37 |
| Run 7 | 5:34 | 5:37 | -0.9% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.7% | 63th | 4:46 |
| Sled Push | strength | 1:48 | 1:51 | -3.1% | 44th | 1:51 |
| Sled Pull | strength | 4:10 | 4:18 | -3.1% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 4:03 | 4:05 | -1.0% | 54th | 4:07 |
| Row | aerobic | 5:34 | 5:16 | +5.7% | 80th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.6% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 3:46 | +13.2% | 78th | 3:47 |
| Wall Balls | strength | 4:32 | 4:13 | +7.3% | 74th | 4:14 |
| Total Running | running | 39:20 | 40:15 | -2.3% | 46th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength