Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:38 | -10.8% | 10th | 6:05 |
| Run 2 | 4:32 | 4:38 | -2.3% | 26th | 5:02 |
| Run 3 | 4:44 | 4:58 | -5.0% | 17th | 5:24 |
| Run 4 | 5:01 | 5:00 | +0.1% | 30th | 5:27 |
| Run 5 | 4:57 | 5:06 | -3.1% | 24th | 5:35 |
| Run 6 | 5:18 | 5:01 | +5.4% | 45th | 5:30 |
| Run 7 | 4:39 | 4:59 | -6.7% | 17th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 62th | 4:05 |
| Sled Push | strength | 1:51 | 1:36 | +15.6% | 65th | 1:45 |
| Sled Pull | strength | 3:07 | 3:16 | -4.9% | 23th | 3:39 |
| Burpee Broad Jump | aerobic | 2:44 | 2:41 | +1.6% | 34th | 3:05 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 52th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.6% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:01 | -0.9% | 31th | 3:24 |
| Wall Balls | strength | 6:38 | 4:22 | +51.8% | 94th | 4:52 |
| Total Running | running | 34:13 | 35:39 | -4.0% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength