Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:09 | +3.6% | 9th | 6:40 |
| Run 2 | 4:13 | 4:06 | +2.4% | 6th | 5:24 |
| Run 3 | 4:19 | 4:21 | -1.0% | 4th | 5:42 |
| Run 4 | 4:23 | 4:22 | +0.3% | 5th | 5:44 |
| Run 5 | 4:23 | 4:23 | -0.1% | 4th | 5:51 |
| Run 6 | 4:21 | 4:19 | +0.6% | 4th | 5:46 |
| Run 7 | 4:25 | 4:19 | +2.1% | 5th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.1% | 25th | 4:22 |
| Sled Push | strength | 1:41 | 1:28 | +14.2% | 17th | 1:59 |
| Sled Pull | strength | 3:18 | 2:57 | +11.3% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 2:10 | +41.9% | 38th | 3:24 |
| Row | aerobic | 4:24 | 4:09 | +6.0% | 17th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:22 | +28.9% | 47th | 1:48 |
| Sandbag Lunges | strength | 2:47 | 2:31 | +10.4% | 7th | 3:54 |
| Wall Balls | strength | 3:23 | 3:21 | +0.8% | 0th | 5:02 |
| Total Running | running | 31:25 | 31:17 | +0.4% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength