Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:59 | -4.7% | 36th | 7:00 |
| Run 2 | 5:06 | 5:13 | -2.3% | 46th | 5:14 |
| Run 3 | 6:01 | 5:28 | +10.0% | 78th | 5:29 |
| Run 4 | 5:39 | 5:31 | +2.1% | 60th | 5:33 |
| Run 5 | 5:58 | 5:40 | +5.1% | 67th | 5:41 |
| Run 6 | 5:41 | 5:35 | +1.5% | 59th | 5:37 |
| Run 7 | 5:16 | 5:37 | -6.3% | 36th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 65th | 4:46 |
| Sled Push | strength | 1:52 | 1:51 | +0.4% | 55th | 1:51 |
| Sled Pull | strength | 4:33 | 4:18 | +5.7% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 4:05 | -11.7% | 34th | 4:07 |
| Row | aerobic | 5:19 | 5:16 | +0.9% | 59th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.5% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:46 | -0.6% | 53th | 3:47 |
| Wall Balls | strength | 4:02 | 4:13 | -4.5% | 42th | 4:14 |
| Total Running | running | 40:21 | 40:16 | +0.2% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength