Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
486
Total Time
1:24:24
Overall Percentile
52.0
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:59 -4.7% 36th 7:00
Run 2 5:06 5:13 -2.3% 46th 5:14
Run 3 6:01 5:28 +10.0% 78th 5:29
Run 4 5:39 5:31 +2.1% 60th 5:33
Run 5 5:58 5:40 +5.1% 67th 5:41
Run 6 5:41 5:35 +1.5% 59th 5:37
Run 7 5:16 5:37 -6.3% 36th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:46 +2.0% 65th 4:46
Sled Push strength 1:52 1:51 +0.4% 55th 1:51
Sled Pull strength 4:33 4:18 +5.7% 66th 4:19
Burpee Broad Jump aerobic 3:37 4:05 -11.7% 34th 4:07
Row aerobic 5:19 5:16 +0.9% 59th 5:16
Farmers Carry strength 1:49 1:47 +1.5% 56th 1:47
Sandbag Lunges strength 3:45 3:46 -0.6% 53th 3:47
Wall Balls strength 4:02 4:13 -4.5% 42th 4:14
Total Running running 40:21 40:16 +0.2% 53th 40:24

How to Read This Analysis