Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
488
Total Time
1:24:29
Overall Percentile
52.2
Lower is faster

Category Performance Summary

aerobic

+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -7.8%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 7:00 +2.4% 58th 7:00
Run 2 5:12 5:13 -0.5% 51th 5:14
Run 3 5:19 5:28 -2.9% 45th 5:29
Run 4 5:31 5:32 -0.4% 52th 5:33
Run 5 5:26 5:41 -4.4% 41th 5:41
Run 6 5:16 5:36 -6.0% 37th 5:37
Run 7 5:09 5:37 -8.5% 30th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 4:46 +13.1% 98th 4:46
Sled Push strength 1:51 1:51 -0.6% 52th 1:51
Sled Pull strength 4:44 4:18 +9.8% 74th 4:19
Burpee Broad Jump aerobic 5:22 4:06 +30.8% 89th 4:07
Row aerobic 5:32 5:16 +5.0% 77th 5:16
Farmers Carry strength 1:58 1:47 +9.8% 77th 1:47
Sandbag Lunges strength 3:41 3:46 -2.5% 48th 3:47
Wall Balls strength 4:34 4:13 +8.0% 76th 4:14
Total Running running 39:03 40:18 -3.1% 44th 40:24

How to Read This Analysis