Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:00 | +2.4% | 58th | 7:00 |
| Run 2 | 5:12 | 5:13 | -0.5% | 51th | 5:14 |
| Run 3 | 5:19 | 5:28 | -2.9% | 45th | 5:29 |
| Run 4 | 5:31 | 5:32 | -0.4% | 52th | 5:33 |
| Run 5 | 5:26 | 5:41 | -4.4% | 41th | 5:41 |
| Run 6 | 5:16 | 5:36 | -6.0% | 37th | 5:37 |
| Run 7 | 5:09 | 5:37 | -8.5% | 30th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:46 | +13.1% | 98th | 4:46 |
| Sled Push | strength | 1:51 | 1:51 | -0.6% | 52th | 1:51 |
| Sled Pull | strength | 4:44 | 4:18 | +9.8% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 5:22 | 4:06 | +30.8% | 89th | 4:07 |
| Row | aerobic | 5:32 | 5:16 | +5.0% | 77th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.8% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:46 | -2.5% | 48th | 3:47 |
| Wall Balls | strength | 4:34 | 4:13 | +8.0% | 76th | 4:14 |
| Total Running | running | 39:03 | 40:18 | -3.1% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength