Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
490
Total Time
1:24:30
Overall Percentile
52.6
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -7.8%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 7:00 -10.3% 20th 7:00
Run 2 5:14 5:13 +0.1% 52th 5:14
Run 3 5:32 5:28 +1.1% 57th 5:29
Run 4 5:45 5:32 +3.8% 64th 5:33
Run 5 5:40 5:41 -0.3% 53th 5:41
Run 6 5:49 5:36 +3.7% 65th 5:37
Run 7 5:36 5:37 -0.5% 55th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:46 +4.0% 77th 4:46
Sled Push strength 2:03 1:51 +10.2% 80th 1:51
Sled Pull strength 4:30 4:18 +4.4% 64th 4:19
Burpee Broad Jump aerobic 4:30 4:06 +9.7% 69th 4:07
Row aerobic 5:35 5:16 +5.9% 81th 5:16
Farmers Carry strength 1:54 1:47 +6.1% 68th 1:47
Sandbag Lunges strength 3:54 3:46 +3.2% 60th 3:47
Wall Balls strength 4:16 4:13 +0.9% 58th 4:14
Total Running running 39:53 40:19 -1.1% 49th 40:24

How to Read This Analysis