Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:00 | -10.3% | 20th | 7:00 |
| Run 2 | 5:14 | 5:13 | +0.1% | 52th | 5:14 |
| Run 3 | 5:32 | 5:28 | +1.1% | 57th | 5:29 |
| Run 4 | 5:45 | 5:32 | +3.8% | 64th | 5:33 |
| Run 5 | 5:40 | 5:41 | -0.3% | 53th | 5:41 |
| Run 6 | 5:49 | 5:36 | +3.7% | 65th | 5:37 |
| Run 7 | 5:36 | 5:37 | -0.5% | 55th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:46 | +4.0% | 77th | 4:46 |
| Sled Push | strength | 2:03 | 1:51 | +10.2% | 80th | 1:51 |
| Sled Pull | strength | 4:30 | 4:18 | +4.4% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:06 | +9.7% | 69th | 4:07 |
| Row | aerobic | 5:35 | 5:16 | +5.9% | 81th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.1% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.2% | 60th | 3:47 |
| Wall Balls | strength | 4:16 | 4:13 | +0.9% | 58th | 4:14 |
| Total Running | running | 39:53 | 40:19 | -1.1% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength