Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:00 | +3.8% | 62th | 7:00 |
| Run 2 | 5:39 | 5:13 | +8.1% | 75th | 5:14 |
| Run 3 | 5:49 | 5:28 | +6.2% | 70th | 5:29 |
| Run 4 | 5:46 | 5:32 | +4.1% | 64th | 5:33 |
| Run 5 | 6:01 | 5:41 | +5.8% | 69th | 5:41 |
| Run 6 | 5:47 | 5:36 | +3.2% | 63th | 5:37 |
| Run 7 | 5:31 | 5:37 | -2.0% | 49th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.1% | 84th | 4:46 |
| Sled Push | strength | 1:46 | 1:51 | -5.1% | 39th | 1:51 |
| Sled Pull | strength | 4:04 | 4:18 | -5.7% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 4:06 | -9.8% | 39th | 4:07 |
| Row | aerobic | 5:08 | 5:16 | -2.6% | 37th | 5:16 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.5% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:46 | -10.0% | 30th | 3:47 |
| Wall Balls | strength | 3:52 | 4:13 | -8.6% | 30th | 4:14 |
| Total Running | running | 41:49 | 40:19 | +3.7% | 65th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength