Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
491
Total Time
1:24:30
Overall Percentile
52.6
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -7.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 7:00 +3.8% 62th 7:00
Run 2 5:39 5:13 +8.1% 75th 5:14
Run 3 5:49 5:28 +6.2% 70th 5:29
Run 4 5:46 5:32 +4.1% 64th 5:33
Run 5 6:01 5:41 +5.8% 69th 5:41
Run 6 5:47 5:36 +3.2% 63th 5:37
Run 7 5:31 5:37 -2.0% 49th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:46 +6.1% 84th 4:46
Sled Push strength 1:46 1:51 -5.1% 39th 1:51
Sled Pull strength 4:04 4:18 -5.7% 39th 4:19
Burpee Broad Jump aerobic 3:42 4:06 -9.8% 39th 4:07
Row aerobic 5:08 5:16 -2.6% 37th 5:16
Farmers Carry strength 1:48 1:47 +0.5% 52th 1:47
Sandbag Lunges strength 3:24 3:46 -10.0% 30th 3:47
Wall Balls strength 3:52 4:13 -8.6% 30th 4:14
Total Running running 41:49 40:19 +3.7% 65th 40:24

How to Read This Analysis