Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:00 | -2.1% | 44th | 7:00 |
| Run 2 | 5:12 | 5:14 | -0.7% | 51th | 5:14 |
| Run 3 | 5:32 | 5:28 | +0.9% | 57th | 5:29 |
| Run 4 | 5:41 | 5:32 | +2.4% | 61th | 5:33 |
| Run 5 | 5:29 | 5:41 | -3.7% | 44th | 5:41 |
| Run 6 | 5:29 | 5:36 | -2.4% | 49th | 5:37 |
| Run 7 | 5:39 | 5:38 | +0.2% | 57th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 59th | 4:46 |
| Sled Push | strength | 1:55 | 1:51 | +2.8% | 63th | 1:51 |
| Sled Pull | strength | 5:11 | 4:19 | +20.0% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 4:06 | +0.5% | 57th | 4:07 |
| Row | aerobic | 5:30 | 5:16 | +4.2% | 75th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.5% | 44th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:47 | +9.6% | 72th | 3:47 |
| Wall Balls | strength | 4:15 | 4:14 | +0.3% | 58th | 4:14 |
| Total Running | running | 39:54 | 40:23 | -1.2% | 50th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength