Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:00 | +3.8% | 63th | 7:00 |
| Run 2 | 5:15 | 5:14 | +0.2% | 53th | 5:14 |
| Run 3 | 5:23 | 5:29 | -1.9% | 49th | 5:29 |
| Run 4 | 5:35 | 5:33 | +0.6% | 56th | 5:33 |
| Run 5 | 5:59 | 5:41 | +5.0% | 68th | 5:41 |
| Run 6 | 5:51 | 5:37 | +4.1% | 66th | 5:37 |
| Run 7 | 5:43 | 5:38 | +1.4% | 59th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.5% | 63th | 4:46 |
| Sled Push | strength | 1:42 | 1:51 | -8.8% | 28th | 1:51 |
| Sled Pull | strength | 3:25 | 4:19 | -20.9% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 4:34 | 4:07 | +10.9% | 71th | 4:07 |
| Row | aerobic | 5:48 | 5:16 | +9.9% | 92th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.6% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:47 | -4.5% | 44th | 3:47 |
| Wall Balls | strength | 4:06 | 4:14 | -3.3% | 47th | 4:14 |
| Total Running | running | 41:03 | 40:24 | +1.6% | 59th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength