Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:01 | +4.2% | 65th | 7:00 |
| Run 2 | 5:27 | 5:14 | +4.0% | 66th | 5:14 |
| Run 3 | 5:34 | 5:29 | +1.4% | 59th | 5:29 |
| Run 4 | 5:49 | 5:33 | +4.7% | 67th | 5:33 |
| Run 5 | 6:05 | 5:42 | +6.7% | 71th | 5:41 |
| Run 6 | 5:58 | 5:37 | +6.1% | 70th | 5:37 |
| Run 7 | 6:18 | 5:38 | +11.6% | 81th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.4% | 38th | 4:46 |
| Sled Push | strength | 1:41 | 1:51 | -9.8% | 25th | 1:51 |
| Sled Pull | strength | 3:45 | 4:19 | -13.3% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 4:07 | +4.8% | 64th | 4:07 |
| Row | aerobic | 4:54 | 5:16 | -7.2% | 14th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.0% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:47 | -3.7% | 46th | 3:47 |
| Wall Balls | strength | 3:42 | 4:14 | -12.7% | 16th | 4:14 |
| Total Running | running | 42:30 | 40:25 | +5.1% | 68th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength