Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
497
Total Time
1:24:42
Overall Percentile
53.2
Lower is faster
Athlete
Sonia Donati

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -7.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 7:01 +0.7% 53th 7:00
Run 2 5:17 5:14 +0.8% 55th 5:14
Run 3 5:32 5:29 +0.8% 57th 5:29
Run 4 5:59 5:33 +7.7% 73th 5:33
Run 5 5:38 5:42 -1.2% 51th 5:41
Run 6 5:43 5:37 +1.7% 60th 5:37
Run 7 5:54 5:38 +4.5% 67th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:46 -1.3% 43th 4:46
Sled Push strength 2:09 1:51 +15.2% 87th 1:51
Sled Pull strength 4:22 4:19 +1.0% 57th 4:19
Burpee Broad Jump aerobic 3:33 4:07 -13.9% 31th 4:07
Row aerobic 4:59 5:16 -5.6% 23th 5:16
Farmers Carry strength 1:44 1:47 -3.5% 42th 1:47
Sandbag Lunges strength 4:41 3:47 +23.5% 90th 3:47
Wall Balls strength 4:06 4:14 -3.3% 47th 4:14
Total Running running 41:07 40:25 +1.7% 60th 40:24

How to Read This Analysis