Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valeria Cafferata
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:01 | -4.6% | 37th | 7:00 |
| Run 2 | 5:12 | 5:14 | -0.8% | 51th | 5:14 |
| Run 3 | 5:18 | 5:29 | -3.5% | 43th | 5:29 |
| Run 4 | 5:33 | 5:33 | -0.1% | 54th | 5:33 |
| Run 5 | 5:35 | 5:42 | -2.1% | 48th | 5:41 |
| Run 6 | 5:30 | 5:37 | -2.2% | 50th | 5:37 |
| Run 7 | 5:34 | 5:38 | -1.4% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.0% | 54th | 4:46 |
| Sled Push | strength | 2:36 | 1:52 | +39.3% | 100th | 1:51 |
| Sled Pull | strength | 5:02 | 4:19 | +16.3% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:50 | 4:07 | -7.1% | 45th | 4:07 |
| Row | aerobic | 5:29 | 5:16 | +3.8% | 73th | 5:16 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.1% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:47 | -8.6% | 35th | 3:47 |
| Wall Balls | strength | 3:42 | 4:14 | -12.8% | 16th | 4:14 |
| Total Running | running | 39:24 | 40:27 | -2.6% | 47th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength