Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.8% | 6th | 7:00 |
| Run 2 | 4:19 | 4:15 | +1.3% | 7th | 5:14 |
| Run 3 | 4:27 | 4:27 | -0.1% | 6th | 5:29 |
| Run 4 | 4:28 | 4:26 | +0.5% | 6th | 5:33 |
| Run 5 | 4:30 | 4:29 | +0.0% | 6th | 5:41 |
| Run 6 | 4:34 | 4:26 | +2.8% | 7th | 5:37 |
| Run 7 | 4:34 | 4:27 | +2.4% | 7th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.8% | 19th | 4:46 |
| Sled Push | strength | 1:42 | 1:30 | +12.5% | 28th | 1:51 |
| Sled Pull | strength | 3:52 | 3:20 | +15.5% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 2:45 | +29.6% | 33th | 4:07 |
| Row | aerobic | 4:51 | 4:44 | +2.2% | 11th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.6% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 2:48 | +22.6% | 34th | 3:47 |
| Wall Balls | strength | 3:30 | 3:26 | +1.8% | 4th | 4:14 |
| Total Running | running | 32:35 | 32:33 | +0.1% | 6th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength