Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amélie Lecossois
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:10 | +1.8% | 1th | 7:00 |
| Run 2 | 3:53 | 3:48 | +2.2% | 1th | 5:14 |
| Run 3 | 4:09 | 3:58 | +4.6% | 1th | 5:29 |
| Run 4 | 3:59 | 3:55 | +1.6% | 1th | 5:33 |
| Run 5 | 4:01 | 3:56 | +2.1% | 1th | 5:41 |
| Run 6 | 4:16 | 3:53 | +9.8% | 2th | 5:37 |
| Run 7 | 4:19 | 3:54 | +10.6% | 3th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.5% | 6th | 4:46 |
| Sled Push | strength | 1:49 | 1:20 | +35.1% | 46th | 1:51 |
| Sled Pull | strength | 3:16 | 2:53 | +13.1% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:07 | +31.6% | 5th | 4:07 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 1th | 5:16 |
| Farmers Carry | strength | 1:12 | 1:17 | -6.8% | 0th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 2:21 | +21.8% | 7th | 3:47 |
| Wall Balls | strength | 3:25 | 3:03 | +11.7% | 2th | 4:14 |
| Total Running | running | 29:53 | 28:51 | +3.6% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength