Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -1.9%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:01 | -0.7% | 49th | 7:00 |
| Run 2 | 5:09 | 5:14 | -1.9% | 48th | 5:14 |
| Run 3 | 5:31 | 5:29 | +0.3% | 56th | 5:29 |
| Run 4 | 5:34 | 5:33 | +0.0% | 55th | 5:33 |
| Run 5 | 5:48 | 5:42 | +1.5% | 61th | 5:41 |
| Run 6 | 6:05 | 5:38 | +8.0% | 74th | 5:37 |
| Run 7 | 5:49 | 5:39 | +2.9% | 64th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.7% | 48th | 4:46 |
| Sled Push | strength | 2:01 | 1:52 | +7.9% | 77th | 1:51 |
| Sled Pull | strength | 4:03 | 4:19 | -6.5% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 4:08 | +3.2% | 61th | 4:07 |
| Row | aerobic | 5:15 | 5:17 | -0.6% | 50th | 5:16 |
| Farmers Carry | strength | 2:08 | 1:47 | +18.6% | 93th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:48 | -4.4% | 45th | 3:47 |
| Wall Balls | strength | 4:03 | 4:14 | -4.7% | 43th | 4:14 |
| Total Running | running | 40:55 | 40:30 | +1.0% | 57th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength