Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
501
Total Time
1:24:50
Overall Percentile
53.6
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: -1.9%
Race avg drop: -7.8%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 7:01 -0.7% 49th 7:00
Run 2 5:09 5:14 -1.9% 48th 5:14
Run 3 5:31 5:29 +0.3% 56th 5:29
Run 4 5:34 5:33 +0.0% 55th 5:33
Run 5 5:48 5:42 +1.5% 61th 5:41
Run 6 6:05 5:38 +8.0% 74th 5:37
Run 7 5:49 5:39 +2.9% 64th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:47 -0.7% 48th 4:46
Sled Push strength 2:01 1:52 +7.9% 77th 1:51
Sled Pull strength 4:03 4:19 -6.5% 38th 4:19
Burpee Broad Jump aerobic 4:16 4:08 +3.2% 61th 4:07
Row aerobic 5:15 5:17 -0.6% 50th 5:16
Farmers Carry strength 2:08 1:47 +18.6% 93th 1:47
Sandbag Lunges strength 3:38 3:48 -4.4% 45th 3:47
Wall Balls strength 4:03 4:14 -4.7% 43th 4:14
Total Running running 40:55 40:30 +1.0% 57th 40:24

How to Read This Analysis