Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:01 | +5.7% | 70th | 7:00 |
| Run 2 | 5:15 | 5:15 | -0.0% | 53th | 5:14 |
| Run 3 | 5:24 | 5:29 | -1.8% | 50th | 5:29 |
| Run 4 | 5:32 | 5:33 | -0.6% | 53th | 5:33 |
| Run 5 | 5:50 | 5:42 | +2.1% | 62th | 5:41 |
| Run 6 | 5:44 | 5:38 | +1.7% | 61th | 5:37 |
| Run 7 | 5:36 | 5:39 | -1.0% | 55th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.6% | 26th | 4:46 |
| Sled Push | strength | 1:31 | 1:52 | -18.9% | 6th | 1:51 |
| Sled Pull | strength | 3:33 | 4:20 | -18.1% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 4:44 | 4:08 | +14.4% | 76th | 4:07 |
| Row | aerobic | 5:17 | 5:17 | -0.0% | 55th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.7% | 63th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:48 | +6.1% | 67th | 3:47 |
| Wall Balls | strength | 4:59 | 4:14 | +17.3% | 89th | 4:14 |
| Total Running | running | 40:47 | 40:30 | +0.7% | 56th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength