Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:28 | +4.4% | 54th | 6:40 |
| Run 2 | 5:43 | 5:13 | +9.2% | 65th | 5:24 |
| Run 3 | 6:34 | 5:31 | +18.7% | 85th | 5:42 |
| Run 4 | 6:12 | 5:33 | +11.5% | 71th | 5:44 |
| Run 5 | 5:59 | 5:40 | +5.5% | 58th | 5:51 |
| Run 6 | 5:56 | 5:35 | +6.1% | 59th | 5:46 |
| Run 7 | 5:39 | 5:33 | +1.6% | 49th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 19th | 4:22 |
| Sled Push | strength | 2:03 | 1:55 | +6.3% | 62th | 1:59 |
| Sled Pull | strength | 3:20 | 4:08 | -19.5% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:22 | 3:15 | -27.2% | 7th | 3:24 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 35th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:37 | 3:43 | -29.8% | 3th | 3:54 |
| Wall Balls | strength | 4:49 | 4:48 | +0.0% | 50th | 5:02 |
| Total Running | running | 42:49 | 39:51 | +7.4% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength