Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
503
Total Time
1:24:52
Overall Percentile
54.0
Lower is faster
Athlete
Jessyca Onorifi

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 7:02 +0.7% 54th 7:00
Run 2 5:38 5:15 +7.3% 74th 5:14
Run 3 5:46 5:30 +4.8% 68th 5:29
Run 4 5:48 5:34 +4.2% 66th 5:33
Run 5 5:44 5:42 +0.3% 57th 5:41
Run 6 5:39 5:38 +0.2% 57th 5:37
Run 7 5:54 5:39 +4.3% 67th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:47 +3.8% 77th 4:46
Sled Push strength 1:38 1:52 -12.7% 18th 1:51
Sled Pull strength 5:00 4:20 +15.3% 83th 4:19
Burpee Broad Jump aerobic 3:17 4:08 -20.7% 18th 4:07
Row aerobic 4:56 5:17 -6.7% 17th 5:16
Farmers Carry strength 1:40 1:48 -7.4% 32th 1:47
Sandbag Lunges strength 4:06 3:48 +7.8% 70th 3:47
Wall Balls strength 4:11 4:15 -1.6% 53th 4:14
Total Running running 41:34 40:31 +2.6% 63th 40:24

How to Read This Analysis