Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:02 | +3.1% | 62th | 7:00 |
| Run 2 | 5:23 | 5:15 | +2.5% | 62th | 5:14 |
| Run 3 | 5:25 | 5:30 | -1.5% | 50th | 5:29 |
| Run 4 | 5:44 | 5:34 | +3.0% | 63th | 5:33 |
| Run 5 | 5:41 | 5:42 | -0.6% | 54th | 5:41 |
| Run 6 | 5:41 | 5:38 | +0.8% | 59th | 5:37 |
| Run 7 | 5:43 | 5:39 | +1.0% | 59th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +1.0% | 60th | 4:46 |
| Sled Push | strength | 1:53 | 1:52 | +0.7% | 59th | 1:51 |
| Sled Pull | strength | 4:26 | 4:20 | +2.3% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 4:08 | -19.0% | 21th | 4:07 |
| Row | aerobic | 5:04 | 5:17 | -4.1% | 29th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.5% | 68th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.8% | 77th | 3:47 |
| Wall Balls | strength | 4:02 | 4:15 | -5.1% | 42th | 4:14 |
| Total Running | running | 40:52 | 40:31 | +0.8% | 56th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength