Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:02 | -8.8% | 25th | 7:00 |
| Run 2 | 4:56 | 5:15 | -6.1% | 35th | 5:14 |
| Run 3 | 4:50 | 5:30 | -12.2% | 18th | 5:29 |
| Run 4 | 5:05 | 5:34 | -8.7% | 29th | 5:33 |
| Run 5 | 5:24 | 5:43 | -5.6% | 40th | 5:41 |
| Run 6 | 5:24 | 5:38 | -4.2% | 46th | 5:37 |
| Run 7 | 5:14 | 5:39 | -7.5% | 33th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:47 | +9.4% | 93th | 4:46 |
| Sled Push | strength | 2:13 | 1:52 | +18.5% | 91th | 1:51 |
| Sled Pull | strength | 5:17 | 4:20 | +21.8% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 4:08 | -25.9% | 10th | 4:07 |
| Row | aerobic | 5:22 | 5:17 | +1.5% | 64th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.6% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 3:48 | +3.0% | 62th | 3:47 |
| Wall Balls | strength | 4:50 | 4:15 | +13.7% | 85th | 4:14 |
| Total Running | running | 37:18 | 40:31 | -8.0% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength