Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
506
Total Time
1:24:55
Overall Percentile
54.2
Lower is faster
Athlete
Caroline Harris

Category Performance Summary

aerobic

-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -7.8%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:18 7:02 +17.9% 93th 7:00
Run 2 5:52 5:15 +11.6% 83th 5:14
Run 3 6:04 5:30 +10.2% 80th 5:29
Run 4 6:04 5:34 +8.9% 77th 5:33
Run 5 6:29 5:43 +13.3% 83th 5:41
Run 6 6:26 5:38 +14.1% 85th 5:37
Run 7 6:22 5:39 +12.4% 82th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:47 -7.4% 12th 4:46
Sled Push strength 1:52 1:52 -0.2% 55th 1:51
Sled Pull strength 3:15 4:20 -25.1% 3th 4:19
Burpee Broad Jump aerobic 2:36 4:08 -37.2% 2th 4:07
Row aerobic 4:45 5:17 -10.2% 6th 5:16
Farmers Carry strength 1:51 1:48 +2.7% 61th 1:47
Sandbag Lunges strength 2:59 3:48 -21.6% 11th 3:47
Wall Balls strength 3:38 4:15 -14.6% 11th 4:14
Total Running running 45:35 40:32 +12.4% 83th 40:24

How to Read This Analysis