Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:02 | -6.8% | 31th | 7:00 |
| Run 2 | 4:53 | 5:15 | -7.1% | 32th | 5:14 |
| Run 3 | 5:31 | 5:30 | +0.1% | 56th | 5:29 |
| Run 4 | 5:43 | 5:34 | +2.5% | 63th | 5:33 |
| Run 5 | 5:51 | 5:43 | +2.2% | 63th | 5:41 |
| Run 6 | 5:40 | 5:38 | +0.4% | 58th | 5:37 |
| Run 7 | 5:36 | 5:40 | -1.2% | 55th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 46th | 4:46 |
| Sled Push | strength | 2:18 | 1:52 | +22.8% | 96th | 1:51 |
| Sled Pull | strength | 4:55 | 4:20 | +13.2% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 5:04 | 4:08 | +22.1% | 84th | 4:07 |
| Row | aerobic | 5:09 | 5:17 | -2.6% | 38th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.0% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 3:48 | +9.8% | 74th | 3:47 |
| Wall Balls | strength | 4:24 | 4:15 | +3.4% | 67th | 4:14 |
| Total Running | running | 39:48 | 40:35 | -1.9% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength