Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Raffaella Gandolfo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:02 | -5.1% | 37th | 7:00 |
| Run 2 | 4:58 | 5:15 | -5.6% | 37th | 5:14 |
| Run 3 | 5:44 | 5:30 | +4.1% | 66th | 5:29 |
| Run 4 | 5:55 | 5:34 | +6.1% | 71th | 5:33 |
| Run 5 | 5:46 | 5:43 | +0.7% | 59th | 5:41 |
| Run 6 | 5:35 | 5:38 | -1.1% | 53th | 5:37 |
| Run 7 | 5:42 | 5:40 | +0.5% | 59th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:47 | +5.8% | 84th | 4:46 |
| Sled Push | strength | 1:59 | 1:52 | +5.9% | 72th | 1:51 |
| Sled Pull | strength | 4:11 | 4:20 | -3.7% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 4:09 | -18.5% | 23th | 4:07 |
| Row | aerobic | 5:33 | 5:17 | +4.9% | 78th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.1% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:48 | -5.1% | 44th | 3:47 |
| Wall Balls | strength | 5:20 | 4:15 | +25.3% | 96th | 4:14 |
| Total Running | running | 40:21 | 40:35 | -0.6% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength