Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -21.9%
Race avg drop: -7.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:02 | -9.2% | 24th | 7:00 |
| Run 2 | 7:30 | 5:15 | +42.5% | 100th | 5:14 |
| Run 3 | 5:29 | 5:30 | -0.5% | 54th | 5:29 |
| Run 4 | 5:06 | 5:34 | -8.6% | 30th | 5:33 |
| Run 5 | 5:27 | 5:43 | -4.9% | 42th | 5:41 |
| Run 6 | 5:37 | 5:38 | -0.6% | 55th | 5:37 |
| Run 7 | 5:14 | 5:40 | -7.7% | 33th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.0% | 77th | 4:46 |
| Sled Push | strength | 2:14 | 1:52 | +19.2% | 92th | 1:51 |
| Sled Pull | strength | 5:14 | 4:20 | +20.4% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 4:09 | +3.1% | 62th | 4:07 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 47th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.4% | 91th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:48 | -1.2% | 54th | 3:47 |
| Wall Balls | strength | 3:57 | 4:15 | -7.3% | 36th | 4:14 |
| Total Running | running | 40:47 | 40:36 | +0.4% | 56th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength