Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:29 | -1.0% | 41th | 6:40 |
| Run 2 | 5:21 | 5:14 | +2.2% | 49th | 5:24 |
| Run 3 | 5:25 | 5:31 | -2.1% | 38th | 5:42 |
| Run 4 | 5:23 | 5:33 | -3.3% | 36th | 5:44 |
| Run 5 | 5:43 | 5:40 | +0.8% | 48th | 5:51 |
| Run 6 | 5:16 | 5:35 | -5.8% | 30th | 5:46 |
| Run 7 | 5:36 | 5:33 | +0.6% | 47th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 19th | 4:22 |
| Sled Push | strength | 2:00 | 1:55 | +3.6% | 57th | 1:59 |
| Sled Pull | strength | 4:22 | 4:08 | +5.4% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:15 | +28.1% | 83th | 3:24 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 68th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.3% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 3:43 | +18.0% | 73th | 3:54 |
| Wall Balls | strength | 4:21 | 4:49 | -9.7% | 32th | 5:02 |
| Total Running | running | 39:09 | 39:52 | -1.8% | 39th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength