Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:03 | +4.0% | 66th | 7:00 |
| Run 2 | 5:24 | 5:15 | +2.6% | 63th | 5:14 |
| Run 3 | 5:33 | 5:30 | +0.7% | 58th | 5:29 |
| Run 4 | 5:32 | 5:34 | -0.9% | 53th | 5:33 |
| Run 5 | 5:38 | 5:43 | -1.7% | 51th | 5:41 |
| Run 6 | 5:57 | 5:39 | +5.3% | 69th | 5:37 |
| Run 7 | 6:01 | 5:40 | +6.1% | 71th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -5.0% | 23th | 4:46 |
| Sled Push | strength | 2:11 | 1:52 | +16.5% | 89th | 1:51 |
| Sled Pull | strength | 4:17 | 4:20 | -1.5% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 4:09 | -20.2% | 20th | 4:07 |
| Row | aerobic | 5:24 | 5:17 | +2.0% | 66th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:48 | +9.0% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 3:48 | -3.0% | 49th | 3:47 |
| Wall Balls | strength | 4:05 | 4:15 | -4.2% | 45th | 4:14 |
| Total Running | running | 41:25 | 40:37 | +2.0% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength