Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:03 | -3.7% | 41th | 7:00 |
| Run 2 | 5:12 | 5:16 | -1.3% | 51th | 5:14 |
| Run 3 | 5:27 | 5:31 | -1.3% | 52th | 5:29 |
| Run 4 | 5:25 | 5:35 | -3.1% | 47th | 5:33 |
| Run 5 | 5:52 | 5:44 | +2.2% | 63th | 5:41 |
| Run 6 | 5:42 | 5:39 | +0.7% | 60th | 5:37 |
| Run 7 | 5:22 | 5:40 | -5.5% | 41th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.6% | 72th | 4:46 |
| Sled Push | strength | 1:58 | 1:52 | +4.8% | 70th | 1:51 |
| Sled Pull | strength | 5:02 | 4:21 | +15.6% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 4:09 | +6.1% | 67th | 4:07 |
| Row | aerobic | 5:01 | 5:17 | -5.3% | 25th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.8% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:32 | 3:49 | +18.6% | 86th | 3:47 |
| Wall Balls | strength | 5:03 | 4:15 | +18.4% | 91th | 4:14 |
| Total Running | running | 39:48 | 40:40 | -2.2% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength