Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -2.3%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:03 | -4.9% | 38th | 7:00 |
| Run 2 | 5:04 | 5:16 | -3.9% | 44th | 5:14 |
| Run 3 | 5:08 | 5:31 | -7.0% | 32th | 5:29 |
| Run 4 | 5:18 | 5:35 | -5.2% | 41th | 5:33 |
| Run 5 | 5:34 | 5:44 | -3.0% | 48th | 5:41 |
| Run 6 | 5:44 | 5:39 | +1.3% | 61th | 5:37 |
| Run 7 | 5:47 | 5:40 | +1.8% | 62th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:47 | -6.8% | 15th | 4:46 |
| Sled Push | strength | 1:41 | 1:52 | -10.3% | 25th | 1:51 |
| Sled Pull | strength | 4:38 | 4:21 | +6.4% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 5:20 | 4:09 | +28.0% | 88th | 4:07 |
| Row | aerobic | 5:23 | 5:17 | +1.6% | 65th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.5% | 24th | 1:47 |
| Sandbag Lunges | strength | 4:10 | 3:49 | +9.0% | 73th | 3:47 |
| Wall Balls | strength | 5:23 | 4:16 | +26.2% | 97th | 4:14 |
| Total Running | running | 39:18 | 40:41 | -3.4% | 46th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength