Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:29 | +11.3% | 70th | 6:40 |
| Run 2 | 5:46 | 5:14 | +10.1% | 68th | 5:24 |
| Run 3 | 5:40 | 5:32 | +2.4% | 50th | 5:42 |
| Run 4 | 5:47 | 5:33 | +3.9% | 53th | 5:44 |
| Run 5 | 5:52 | 5:40 | +3.4% | 53th | 5:51 |
| Run 6 | 5:52 | 5:35 | +4.9% | 57th | 5:46 |
| Run 7 | 5:52 | 5:34 | +5.4% | 58th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.2% | 13th | 4:22 |
| Sled Push | strength | 1:31 | 1:55 | -21.4% | 4th | 1:59 |
| Sled Pull | strength | 3:51 | 4:08 | -7.1% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:15 | +0.4% | 48th | 3:24 |
| Row | aerobic | 4:46 | 4:42 | +1.2% | 53th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.1% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:43 | -6.6% | 38th | 3:54 |
| Wall Balls | strength | 4:30 | 4:49 | -6.6% | 38th | 5:02 |
| Total Running | running | 42:02 | 39:52 | +5.4% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength