Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:04 | +0.4% | 55th | 7:00 |
| Run 2 | 5:34 | 5:16 | +5.4% | 71th | 5:14 |
| Run 3 | 5:53 | 5:31 | +6.3% | 73th | 5:29 |
| Run 4 | 5:59 | 5:36 | +6.8% | 73th | 5:33 |
| Run 5 | 6:09 | 5:45 | +6.9% | 73th | 5:41 |
| Run 6 | 6:01 | 5:40 | +6.1% | 71th | 5:37 |
| Run 7 | 6:12 | 5:41 | +8.9% | 77th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.2% | 75th | 4:46 |
| Sled Push | strength | 2:02 | 1:52 | +8.1% | 78th | 1:51 |
| Sled Pull | strength | 4:12 | 4:21 | -3.8% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 4:10 | -13.1% | 35th | 4:07 |
| Row | aerobic | 5:24 | 5:18 | +1.9% | 66th | 5:16 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.4% | 83th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:49 | -5.2% | 45th | 3:47 |
| Wall Balls | strength | 3:44 | 4:16 | -12.7% | 19th | 4:14 |
| Total Running | running | 42:54 | 40:45 | +5.2% | 70th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength