Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:04 | -2.9% | 44th | 7:00 |
| Run 2 | 4:52 | 5:16 | -7.9% | 31th | 5:14 |
| Run 3 | 5:15 | 5:32 | -5.1% | 40th | 5:29 |
| Run 4 | 6:06 | 5:36 | +8.9% | 78th | 5:33 |
| Run 5 | 5:14 | 5:45 | -9.1% | 30th | 5:41 |
| Run 6 | 5:05 | 5:40 | -10.4% | 27th | 5:37 |
| Run 7 | 5:05 | 5:41 | -10.8% | 26th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:47 | +7.7% | 90th | 4:46 |
| Sled Push | strength | 1:58 | 1:52 | +4.5% | 70th | 1:51 |
| Sled Pull | strength | 4:29 | 4:21 | +2.7% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:54 | 4:10 | +17.2% | 80th | 4:07 |
| Row | aerobic | 5:56 | 5:18 | +11.9% | 96th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 42th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 3:50 | +12.6% | 80th | 3:47 |
| Wall Balls | strength | 4:48 | 4:16 | +12.2% | 84th | 4:14 |
| Total Running | running | 38:29 | 40:46 | -5.6% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength