Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:04 | +7.4% | 76th | 7:00 |
| Run 2 | 5:36 | 5:17 | +5.9% | 73th | 5:14 |
| Run 3 | 5:47 | 5:32 | +4.4% | 69th | 5:29 |
| Run 4 | 5:48 | 5:36 | +3.4% | 66th | 5:33 |
| Run 5 | 5:52 | 5:45 | +1.9% | 63th | 5:41 |
| Run 6 | 6:06 | 5:40 | +7.4% | 74th | 5:37 |
| Run 7 | 6:05 | 5:41 | +6.7% | 73th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.4% | 40th | 4:46 |
| Sled Push | strength | 1:32 | 1:52 | -18.5% | 8th | 1:51 |
| Sled Pull | strength | 4:11 | 4:22 | -4.3% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 4:22 | 4:11 | +4.3% | 66th | 4:07 |
| Row | aerobic | 4:57 | 5:18 | -6.7% | 20th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 73th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.6% | 60th | 3:47 |
| Wall Balls | strength | 3:35 | 4:16 | -16.3% | 8th | 4:14 |
| Total Running | running | 42:50 | 40:48 | +5.0% | 69th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength