Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.6%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:04 | -10.8% | 22th | 7:00 |
| Run 2 | 4:43 | 5:17 | -10.8% | 22th | 5:14 |
| Run 3 | 5:48 | 5:32 | +4.7% | 70th | 5:29 |
| Run 4 | 5:19 | 5:36 | -5.2% | 42th | 5:33 |
| Run 5 | 5:19 | 5:45 | -7.7% | 35th | 5:41 |
| Run 6 | 5:05 | 5:40 | -10.5% | 27th | 5:37 |
| Run 7 | 5:20 | 5:42 | -6.5% | 39th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:48 | +10.4% | 96th | 4:46 |
| Sled Push | strength | 1:51 | 1:53 | -1.8% | 52th | 1:51 |
| Sled Pull | strength | 6:01 | 4:22 | +37.6% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 5:19 | 4:11 | +26.9% | 88th | 4:07 |
| Row | aerobic | 5:48 | 5:18 | +9.3% | 92th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.5% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 3:50 | +3.7% | 65th | 3:47 |
| Wall Balls | strength | 4:26 | 4:16 | +3.5% | 69th | 4:14 |
| Total Running | running | 37:53 | 40:49 | -7.2% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength