Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -7.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:04 | -3.1% | 44th | 7:00 |
| Run 2 | 5:22 | 5:17 | +1.5% | 61th | 5:14 |
| Run 3 | 5:38 | 5:32 | +1.7% | 63th | 5:29 |
| Run 4 | 5:56 | 5:36 | +5.8% | 72th | 5:33 |
| Run 5 | 6:05 | 5:45 | +5.6% | 71th | 5:41 |
| Run 6 | 5:57 | 5:40 | +4.7% | 69th | 5:37 |
| Run 7 | 6:17 | 5:42 | +10.2% | 80th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.1% | 48th | 4:46 |
| Sled Push | strength | 1:39 | 1:53 | -12.4% | 20th | 1:51 |
| Sled Pull | strength | 3:40 | 4:22 | -16.2% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:11 | -7.7% | 47th | 4:07 |
| Row | aerobic | 5:09 | 5:18 | -2.9% | 38th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.9% | 26th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:50 | +6.7% | 70th | 3:47 |
| Wall Balls | strength | 4:18 | 4:16 | +0.4% | 60th | 4:14 |
| Total Running | running | 42:07 | 40:49 | +3.2% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength