Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:05 | +1.2% | 58th | 7:00 |
| Run 2 | 5:27 | 5:17 | +3.0% | 66th | 5:14 |
| Run 3 | 5:53 | 5:32 | +6.2% | 73th | 5:29 |
| Run 4 | 5:56 | 5:36 | +5.7% | 72th | 5:33 |
| Run 5 | 5:58 | 5:45 | +3.5% | 67th | 5:41 |
| Run 6 | 5:48 | 5:40 | +2.1% | 64th | 5:37 |
| Run 7 | 6:11 | 5:42 | +8.4% | 76th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.6% | 27th | 4:46 |
| Sled Push | strength | 2:00 | 1:53 | +6.2% | 75th | 1:51 |
| Sled Pull | strength | 4:05 | 4:22 | -6.7% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 4:11 | -9.4% | 43th | 4:07 |
| Row | aerobic | 5:10 | 5:18 | -2.6% | 40th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.7% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 3:50 | -3.7% | 49th | 3:47 |
| Wall Balls | strength | 4:00 | 4:16 | -6.6% | 39th | 4:14 |
| Total Running | running | 42:23 | 40:50 | +3.8% | 67th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength