Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:29 | -0.0% | 43th | 6:40 |
| Run 2 | 5:28 | 5:14 | +4.4% | 54th | 5:24 |
| Run 3 | 5:30 | 5:32 | -0.6% | 43th | 5:42 |
| Run 4 | 5:45 | 5:34 | +3.3% | 52th | 5:44 |
| Run 5 | 5:45 | 5:40 | +1.3% | 49th | 5:51 |
| Run 6 | 5:35 | 5:35 | -0.2% | 45th | 5:46 |
| Run 7 | 5:28 | 5:34 | -1.8% | 40th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 19th | 4:22 |
| Sled Push | strength | 1:48 | 1:55 | -6.8% | 31th | 1:59 |
| Sled Pull | strength | 4:01 | 4:08 | -3.1% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +7.0% | 58th | 3:24 |
| Row | aerobic | 4:48 | 4:42 | +1.9% | 56th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.7% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 3:43 | -12.0% | 28th | 3:54 |
| Wall Balls | strength | 4:28 | 4:49 | -7.3% | 36th | 5:02 |
| Total Running | running | 40:00 | 39:53 | +0.3% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength