Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
530
Total Time
1:25:34
Overall Percentile
56.7
Lower is faster

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 7:05 +2.2% 62th 7:00
Run 2 5:37 5:17 +6.0% 73th 5:14
Run 3 5:54 5:33 +6.3% 73th 5:29
Run 4 6:09 5:37 +9.4% 80th 5:33
Run 5 6:06 5:46 +5.6% 72th 5:41
Run 6 6:10 5:41 +8.3% 77th 5:37
Run 7 6:14 5:42 +9.1% 78th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:48 -6.4% 18th 4:46
Sled Push strength 1:34 1:53 -17.0% 10th 1:51
Sled Pull strength 3:49 4:22 -12.9% 23th 4:19
Burpee Broad Jump aerobic 3:34 4:12 -15.1% 32th 4:07
Row aerobic 4:58 5:18 -6.5% 21th 5:16
Farmers Carry strength 1:28 1:49 -19.3% 8th 1:47
Sandbag Lunges strength 3:30 3:50 -9.1% 37th 3:47
Wall Balls strength 3:47 4:17 -11.8% 23th 4:14
Total Running running 43:25 40:53 +6.2% 73th 40:24

How to Read This Analysis