Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:05 | +2.2% | 62th | 7:00 |
| Run 2 | 5:37 | 5:17 | +6.0% | 73th | 5:14 |
| Run 3 | 5:54 | 5:33 | +6.3% | 73th | 5:29 |
| Run 4 | 6:09 | 5:37 | +9.4% | 80th | 5:33 |
| Run 5 | 6:06 | 5:46 | +5.6% | 72th | 5:41 |
| Run 6 | 6:10 | 5:41 | +8.3% | 77th | 5:37 |
| Run 7 | 6:14 | 5:42 | +9.1% | 78th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:48 | -6.4% | 18th | 4:46 |
| Sled Push | strength | 1:34 | 1:53 | -17.0% | 10th | 1:51 |
| Sled Pull | strength | 3:49 | 4:22 | -12.9% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 4:12 | -15.1% | 32th | 4:07 |
| Row | aerobic | 4:58 | 5:18 | -6.5% | 21th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:49 | -19.3% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 3:50 | -9.1% | 37th | 3:47 |
| Wall Balls | strength | 3:47 | 4:17 | -11.8% | 23th | 4:14 |
| Total Running | running | 43:25 | 40:53 | +6.2% | 73th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength