Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:05 | +10.2% | 83th | 7:00 |
| Run 2 | 5:38 | 5:17 | +6.3% | 74th | 5:14 |
| Run 3 | 5:47 | 5:33 | +4.2% | 69th | 5:29 |
| Run 4 | 5:50 | 5:37 | +3.8% | 68th | 5:33 |
| Run 5 | 5:59 | 5:46 | +3.6% | 68th | 5:41 |
| Run 6 | 5:56 | 5:41 | +4.2% | 68th | 5:37 |
| Run 7 | 6:15 | 5:42 | +9.3% | 79th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.7% | 16th | 4:46 |
| Sled Push | strength | 1:48 | 1:53 | -4.6% | 44th | 1:51 |
| Sled Pull | strength | 4:45 | 4:23 | +8.4% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 4:12 | -26.7% | 11th | 4:07 |
| Row | aerobic | 4:49 | 5:18 | -9.3% | 9th | 5:16 |
| Farmers Carry | strength | 1:48 | 1:49 | -0.9% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 3:51 | -9.1% | 37th | 3:47 |
| Wall Balls | strength | 3:50 | 4:17 | -10.6% | 27th | 4:14 |
| Total Running | running | 43:14 | 40:54 | +5.7% | 72th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength