Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:06 | -0.7% | 52th | 7:00 |
| Run 2 | 4:55 | 5:18 | -7.3% | 34th | 5:14 |
| Run 3 | 5:11 | 5:33 | -6.7% | 35th | 5:29 |
| Run 4 | 5:25 | 5:37 | -3.7% | 47th | 5:33 |
| Run 5 | 5:23 | 5:46 | -6.9% | 39th | 5:41 |
| Run 6 | 5:13 | 5:41 | -8.5% | 34th | 5:37 |
| Run 7 | 5:16 | 5:43 | -8.0% | 36th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.3% | 72th | 4:46 |
| Sled Push | strength | 1:47 | 1:53 | -5.6% | 42th | 1:51 |
| Sled Pull | strength | 4:35 | 4:23 | +4.5% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 4:45 | 4:12 | +12.8% | 76th | 4:07 |
| Row | aerobic | 5:17 | 5:18 | -0.6% | 55th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.4% | 70th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.3% | 70th | 3:47 |
| Wall Balls | strength | 4:46 | 4:17 | +11.0% | 84th | 4:14 |
| Total Running | running | 38:26 | 40:56 | -6.1% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength