Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:07 | -2.7% | 47th | 7:00 |
| Run 2 | 4:55 | 5:19 | -7.7% | 34th | 5:14 |
| Run 3 | 5:08 | 5:34 | -8.0% | 32th | 5:29 |
| Run 4 | 5:09 | 5:38 | -8.8% | 31th | 5:33 |
| Run 5 | 5:45 | 5:48 | -1.0% | 59th | 5:41 |
| Run 6 | 5:19 | 5:43 | -7.1% | 41th | 5:37 |
| Run 7 | 5:20 | 5:44 | -7.2% | 39th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.7% | 63th | 4:46 |
| Sled Push | strength | 1:56 | 1:53 | +2.0% | 65th | 1:51 |
| Sled Pull | strength | 4:38 | 4:24 | +5.1% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 4:53 | 4:14 | +15.2% | 80th | 4:07 |
| Row | aerobic | 5:32 | 5:19 | +3.9% | 77th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.0% | 70th | 1:47 |
| Sandbag Lunges | strength | 4:49 | 3:52 | +24.3% | 93th | 3:47 |
| Wall Balls | strength | 4:34 | 4:18 | +5.9% | 76th | 4:14 |
| Total Running | running | 38:32 | 41:06 | -6.3% | 39th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength