Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -7.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:07 | +4.0% | 69th | 7:00 |
| Run 2 | 5:15 | 5:19 | -1.5% | 53th | 5:14 |
| Run 3 | 5:13 | 5:34 | -6.5% | 37th | 5:29 |
| Run 4 | 5:24 | 5:39 | -4.5% | 46th | 5:33 |
| Run 5 | 5:21 | 5:48 | -7.9% | 37th | 5:41 |
| Run 6 | 5:11 | 5:43 | -9.5% | 32th | 5:37 |
| Run 7 | 5:04 | 5:44 | -11.9% | 25th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Row - 24.2% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:49 | +15.9% | 100th | 4:46 |
| Sled Push | strength | 2:05 | 1:53 | +9.8% | 82th | 1:51 |
| Sled Pull | strength | 5:29 | 4:24 | +24.3% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 4:14 | -28.9% | 9th | 4:07 |
| Row | aerobic | 6:37 | 5:19 | +24.2% | 100th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.1% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:52 | -3.3% | 53th | 3:47 |
| Wall Balls | strength | 4:11 | 4:18 | -3.0% | 53th | 4:14 |
| Total Running | running | 38:53 | 41:08 | -5.5% | 43th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength