Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:07 | -10.5% | 24th | 7:00 |
| Run 2 | 4:54 | 5:19 | -8.0% | 33th | 5:14 |
| Run 3 | 4:56 | 5:34 | -11.6% | 23th | 5:29 |
| Run 4 | 4:58 | 5:39 | -12.2% | 23th | 5:33 |
| Run 5 | 5:11 | 5:48 | -10.8% | 28th | 5:41 |
| Run 6 | 5:12 | 5:43 | -9.2% | 33th | 5:37 |
| Run 7 | 5:21 | 5:44 | -7.0% | 40th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -4.9% | 27th | 4:46 |
| Sled Push | strength | 1:56 | 1:53 | +1.9% | 65th | 1:51 |
| Sled Pull | strength | 4:47 | 4:24 | +8.4% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 5:36 | 4:14 | +32.0% | 92th | 4:07 |
| Row | aerobic | 5:18 | 5:19 | -0.5% | 57th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.1% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 3:52 | -0.7% | 57th | 3:47 |
| Wall Balls | strength | 4:43 | 4:18 | +9.4% | 82th | 4:14 |
| Total Running | running | 36:55 | 41:08 | -10.3% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength